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LA NUTRICIÓN Y LA SALUD

APRENDE

Nuestro cuerpo necesita cuidados para estar saludable y funcionar correctamente. Los órganos encargados de la nutrición, como el aparato digestivo, respiratorio, circulatorio y excretor, deben estar en buen estado para mantenernos bien.

Cómo cuidar el aparato digestivo

  • Comer alimentos en buen estado y lavar bien los alimentos crudos.
  • Comer despacio, sin excesos, y masticar bien antes de tragar.
  • Cepillarse los dientes después de cada comida para evitar las caries y visitar al dentista dos veces al año.

Cómo cuidar el aparato respiratorio

  • Hacer ejercicio regularmente para respirar mejor.
  • Evitar el tabaco y el humo de otras personas.
  • Vestirse según el clima y la actividad que vamos a hacer.
  • Respirar por la nariz, no por la boca.

Cómo cuidar el aparato circulatorio

  • Hacer ejercicio físico para mejorar la circulación de la sangre y fortalecer el corazón.
  • Evitar ropa muy ajustada que dificulte la circulación.
  • Comer una dieta equilibrada, baja en grasas no saludables.
  • Evitar el tabaco y el alcohol, que son malos para el corazón y los vasos sanguíneos.

Cómo cuidar el aparato excretor

  • Evitar el consumo excesivo de carne y alcohol, ya que dañan los riñones.
  • Beber suficiente agua para ayudar a los riñones a filtrar bien.
  • No retener la orina.
  • Ducharse y lavarse bien las partes del cuerpo donde sudamos más.

Consejos generales para cuidar nuestra salud

  • Seguir una dieta saludable y hacer ejercicio físico.
  • Mantener buenos hábitos de higiene: ducharse, lavarse las manos y los dientes.
  • Beber suficiente agua y orinar a menudo.
  • No consumir drogas.
  • Vestirse adecuadamente para cada ocasión.

LECTURA FACILITADA

La Nutrición y la Salud 🥗💪

Nuestro cuerpo necesita cuidados para estar sano y funcionar bien. Los órganos que nos ayudan a estar saludables son el aparato digestivo, respiratorio, circulatorio y excretor. 🏃‍♂️❤️

Cómo cuidar el aparato digestivo 🍎

  • Comer alimentos frescos y bien lavados 🍅
  • Comer despacio, masticar bien y no comer en exceso 🍽️
  • Cepillarse los dientes después de cada comida y visitar al dentista 🦷

Cómo cuidar el aparato respiratorio 🌬️

  • Hacer ejercicio para respirar mejor 🏃‍♀️
  • Evitar el tabaco y el humo 🚭
  • Respirar por la nariz, no por la boca 👃

Cómo cuidar el aparato circulatorio ❤️

  • Hacer ejercicio para mejorar la circulación 🏋️‍♀️
  • Evitar ropa ajustada 👚
  • Comer bien, con poca grasa 🥦
  • Evitar el tabaco y el alcohol 🍷🚭

Cómo cuidar el aparato excretor 💧

  • Evitar el consumo excesivo de carne y alcohol 🍖🍷
  • Beber suficiente agua 💦
  • No retener la orina 🚽
  • Ducharse y lavarse bien 🧼

Consejos generales 🧘‍♂️

  • Comer saludable y hacer ejercicio 🥦
  • Mantener buenos hábitos de higiene 🧴
  • Beber agua y orinar a menudo 🚰
  • No consumir drogas 🚫
  • Vestirse bien según la ocasión 👕

GLOSARIO

  1. Aparato digestivo: Conjunto de órganos que ayudan a descomponer los alimentos para obtener energía.
  2. Aparato respiratorio: Conjunto de órganos que nos permite respirar y obtener oxígeno.
  3. Aparato circulatorio: Sistema que transporta la sangre por todo el cuerpo.
  4. Aparato excretor: Órganos encargados de eliminar los desechos del cuerpo, como los riñones.
  5. Caries: Daño en los dientes causado por bacterias que se alimentan de restos de comida.
  6. Tabaco: Sustancia que se fuma y es mala para la salud, especialmente para los pulmones y el corazón.
  7. Circulación de la sangre: Movimiento de la sangre por todo el cuerpo a través de vasos sanguíneos.
  8. Ropa ajustada: Prendas de vestir que son demasiado apretadas y pueden dificultar el flujo de la sangre.
  9. Dieta equilibrada: Alimentación que incluye todos los nutrientes necesarios para el cuerpo, como vitaminas, proteínas y carbohidratos.
  10. Higiene: Conjunto de acciones para mantener el cuerpo limpio y evitar enfermedades.
  11. Exceso: Consumir algo en demasiada cantidad, lo que puede ser perjudicial para la salud.
  12. Drogas: Sustancias que alteran el funcionamiento del cuerpo y pueden ser perjudiciales para la salud.

MAPA CONCEPTUAL

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